Sensitive topics, like yeast infections, can be difficult to deal with. Most women won't even attend a physician for help. Remember, information is power. As you read on, learn all you can about yeast infections, so you can handle them without any worries or self-admonishment.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.
One of the ways that you can prevent yeast infections altogether is to limit the alcohol intake that you consume during the day and night. Alcohol can hurt your immune system, which is a very important component in fighting the fungus that can lead to moderate and severe yeast infections.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar aids in balancing pH levels and also restricts yeast growth. It is not necessary to soak for a prolonged period of time in the bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
When searching for a bit of a reprieve from the pain and itching of a yeast infection, you may find apple cider vinegar to be incredibly effective. You can achieve a surprising level of soothing relief, by pouring a cup of this vinegar into your bath water before taking a soak.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. Plain cotton can help you stay dry while fancy nylon and lace can trap moisture. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Menstrual cycles should not bring a yeast infection with them. Before and after your period, try taking acidophilus . This will reduce or even eliminate the symptoms. Taking proactive action should prevent yeast infection from even beginning.
Try adding yogurt to your diet. Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Acidophilus is a healthy bacteria in yogurt. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
A natural and fantastic cure for yeast infections is oil of oregano. It is worth its weight in gold, though you will probably have to go to a specialty health food store to find it. You need to take this internally and according to the package directions. Find a product that has high levels of carvacrol, which is the active ingredient.
Be on the lookout for any scratches. Perforations in the vaginal area can increase the risk of yeast infections. Sex and the use of tampons can cause these perforations. Be careful when doing these activities. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
Many women think that douching will keep the vaginal area less and clean susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.
Keep cool. Yeast tends to thrive in warm environments. Try to keep your vaginal area cool and dry by not taking long hot baths. Also avoid soaking in hot tubs. When the weather is warm, be especially conscious of the clothes that you wear. Don't wear anything too tight that will keep air from cooling your vaginal area.
Although it may seem counterintuitive, avoid vaginal wash to prevent yeast infections. Vaginal wash products are often scented and can be irritating. Using these on an ongoing basis can upset the natural balance of the good bacteria in your body. Sometimes chronic vaginal wash use can even completely destroy your healthy natural bacteria.
Yogurt can provide some relief from a yeast infection. If itching is getting the best of you, yogurt can be applied topically to the trouble spots. Soak a tampon in yogurt and insert the tampon for quick relief if you are suffering from internal itching. Once the itching subsides, wash up the yogurt so that it does not then irritate you.
To help combat a yeast infection, use yogurt. The good bacteria in yogurt can help you find relief from a yeast infection, either eaten or applied externally. Just be sure to get yogurt that is plain and unsweetened. Any variety with sugar is only going to make the condition worse.
After you get out of the shower or bath, Find Out More make sure that you dry off your body well, with a cotton towel. You give the yeast somewhere to breed if you do not make sure to dry off well. Dry the best you can and use a feminine powder if you need to be.
Garlic is your best friend when it comes to fighting a yeast infection. If for some reason you don't like the taste of garlic, Garlic tabs will work. You can also insert the tablets directly into your vagina when you have an infection, which will help to cure it.
Be mindful of the fact that yeast is quite commonly found in your intestinal system. When you use the restroom, make sure to wipe from front first to the back. This should prevent any yeast from making it into the vaginal area, and will cut down dramatically on your chances of an infection.
Whenever you are taking medications to help deal with yeast infections, you should be mindful of which medications you are taking. Antibiotics kill both not only the bad bacteria, but the good bacteria that helps prevent yeast from growing. Things like birth control pills and oral steroids also increase the likelihood of getting a yeast infection.
You are more comfortable with the idea because you understand what is really going on and how you can stop the infection from spreading, when you have the information you need to battle a yeast infection. Use the tips in this article to help you cope in a better way with a yeast infection.